"The world's first standardized fitness racing format"
01HYROX combines 8 × 1km runs with 8 functional workout stations in an electrifying indoor arena. Taking place in expansive exhibition halls worldwide, it creates an immersive atmosphere where spectators support participants from start to finish.
02The standardized format enables global leaderboards and culminates in a World Championships at the end of each season. This consistency is what makes HYROX unique in the fitness world.
03From professional athletes to everyday fitness enthusiasts, HYROX is accessible to everyone. Join the #HYROXFAMILY today.
8 WORKOUT STATIONS — Each 1km run is followed by one of these functional workout stations. Master them all to conquer HYROX.
SKIERG
SLEDPUSH
SLEDPULL
BURPEEBROAD JUMPS
ROWERG
FARMERSCARRY
SANDBAGLUNGES
WALLBALLS
* DISTANCES AND REPS MAY VARY BY DIVISION (OPEN, PRO, DOUBLES, RELAY)
HYROX offers multiple divisions to match your fitness level and racing style. From solo challenges to team competitions.
OPEN
The standard HYROX race. Perfect for first-timers and fitness enthusiasts looking to test their limits.
PRO
For elite athletes. Increased weights and distances push you to the absolute edge of your capabilities.
DOUBLES
Race with a partner. Strategize handoffs, coordinate pacing, and push each other to victory.
RELAY
Team-based competition where 4 members tackle different stations. Perfect for gym communities.
HYROX x
BREAK
AWAY
SPECIFICATION: Our HYROX-specific training programs prepare you for race day with progressive programming, expert coaching, and all the equipment you need.
HYROX BASICS
Learn proper technique for all 8 stations and build your aerobic base. Perfect for first-timers.
- 01Station technique drills
- 02Running efficiency work
- 03Pacing strategies
HYROX RACE PREP
12-week structured program designed to get you race-ready. Progressive overload with full race simulations.
- 01Periodized training blocks
- 02Weekly race simulations
- 03Nutrition guidance
HYROX DOUBLES
Train with a partner for HYROX Doubles. Learn handoff strategies, pacing coordination, and team tactics.
- 01Partner coordination drills
- 02Transition practice
- 03Team race strategy
Breakaway Fitness is fully equipped with all official HYROX equipment. Train on the exact machines you'll use on race day.
TRAIN WITH BREAKAWAY
JOIN THE #HYROXFAMILY
TRAINING
CENTER
Train with Breakaway Fitness and become part of the global HYROX movement. Push your limits alongside 90,000+ athletes worldwide.