WHAT IS BREAKAWAY FITNESS TRAINING?
PROGRAM WITH PURPOSE
STRENGTH & CONDITIONING
HOW DOES BREAKAWAY FITNESS WORK?
WHAT WE OFFER
At Breakaway Fitness, we offer more than just workouts - we create a lifestyle. Our programs are designed for all levels and reach beyond basic instruction and equipment.
GRID
Our GRID sessions prioritize strength, power, muscular endurance, and functional and hypertrophy training. By progressively overloading movement patterns, improving range of motion and refining technique, GRID helps you build a strong, balanced, and resilient body.
GROUND
Our GROUND sessions combine conditioning and functional movements to improve your overall cardiovascular work capacity and stamina. These workouts are designed to challenge and elevate your fitness to the next level.
Each day, at Senam, there are two sessions that run simultaneously, side by side: GRID (Strength Zone) and GROUND (Conditioning Zone).
The choice is completely up to you—you can alternate between GRID and GROUND sessions each day, depending on your goals and how you feel.
Every session has a purpose and is designed to help you achieve fat loss, build muscle, and improve your overall fitness.
Our program runs for 2 months (8 weeks) and focuses on building strength, endurance, conditioning, and cardio. Not a short-term bootcamp like Senam did before, this program is designed to help you achieve long-term results and make consistent progress over time.
After 8 weeks, the program cycles back to Week 1, keeping your training balanced and purposeful. Each phase integrates GRID and GROUND sessions into a complete fitness journey.
Memberships are 2 months commitment that auto-renew every 2 month. You can opt to have your contract expire at the end of the 2 months before it auto-renews at no cost.
- Unlimited access to 20+ group strength & conditioning sessions weekly.
- Nutritional advice to complement your training.
- Exciting challenges to keep you motivated and progressing.
- Exclusive access to our private online community for support and engagement.
- Special events and workshops throughout the year.
- 4x Complimentary InBody checkups to track your progress.
WHY GROUP TRAINING
IT'S A VIBE. IT'S BREAKAWAY.
AT BREAKAWAY FITNESS, WE'RE NOT JUST ABOUT REPS AND SETS — WE'RE ABOUT REAL CONNECTION. WHETHER YOU'RE GRINDING A PR OR JUST SHOWING UP FOR YOURSELF, OUR COMMUNITY IS RIGHT BESIDE YOU. THIS IS YOUR CREW. THIS IS YOUR SPACE. THIS IS BREAKAWAY.
COMMUNITY
BUILT FOR ALL
Whether you're a first-timer, a weekend warrior, or lifting like a beast — our workouts scale to every level. No egos, just effort.
STAY ON TRACK, TOGETHER
ACCOUNTABILITY
It's easier to show up when you know your squad is there. Our coaches and members keep you consistent, motivated, and hyped to come back.
COME AS YOU ARE
NO JUDGMENT
Breakaway is a safe, inclusive space. No matter your size, background, or experience, you'll be welcomed and respected.
